Acne is a problem that we face both at 15 and at 30 years. If you’re tired of spending money on ineffective acne creams would not be bad to grant a chance for acne treatment based on apple vinegar.
Apple cider vinegar has a lot of benefits to our health, it significantly lowering the risk of cancer by stimulating metabolism and reducing even blood sugar levels.
Regarding our skin, apple cider vinegar is also beneficial. It can kill certain types of bacteria and viruses studies have shown that apple cider vinegar kills 90% of bacteria that can occur in the skin and 95% of infections.
Propionibacterium acnes, the bacteria that trigger pimples, is killed by acetic acid, lactic acid and citric acid in apple cider vinegar.
In one study, 22 people have applied lactic acid to the skin twice per day for one year. Only 2 of the 22 people had registered an improvement in acne less than 50% within 12 months.
Moreover, apple cider vinegar can reduce the signs and left scars on the skin of pimples. Treatment with apple vinegar can be likened to chemical peeling, because it removes the superficial layers of skin, stimulating its regeneration.
Apple cider vinegar is very acidic so it can cause skin burns, so be applied with great care. To prevent injuries, apple cider vinegar should be used in small quantities and diluted with water. Do not use apple cider vinegar on sensitive areas or open wounds or scratches. When using apple cider vinegar on the skin should not feel any burning or discomfort.
How to use apple cider vinegar for acne
1. Mix one part apple cider vinegar with three parts water. If you have sensitive skin, you can use a larger amount of water to prevent any problem.
2. Cleanse your skin and then dry it with a towel.
3. Use a cotton pad to apply vinegar water mixture on the problem areas.
4. Let the mixture act price for 20 seconds, then rinse with warm water front.
5. Repeat two times per day, ideally in the morning and at bedtime.
For best results, use an organic apple cider vinegar because it contains a greater quantity of enzymes and beneficial bacteria, compared with poor quality vinegar.
Apple cider vinegar has a lot of benefits for your beauty. For example, it gives shine to your hair and prevents frizz. When it comes to your hair, apple cider vinegar should be diluted with water and used for rinsing hair. If you use apple cider vinegar to rinse hair twice a week, your hair will be shiny and silky. If you discoloured hair or is degraded, it is not advisable to apply apple cider vinegar on the hair because it will be rough and will dehydrate you even more.
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