Beauty

4 Ways to Tone Your Abs In Bed

by VAIVAIMAGAZINE • 10 May 2017

You could do regular crunches all day long and they'd never be as effective as this exercise from Andrea Mitchell, a Pilates and yoga instructor in New York City. 

STEP 1: Lie on your back with your legs raised, knees straight; bring your belly button toward your spine. Lace your fingers behind your head and curl your shoulders up.

STEP 2: Exhale and draw your abs in as you crunch toward your thighs, reaching for your feet. Inhale and drop one to two inches, then crunch again. Repeat 20 times.

Cheyenne Ellis

   





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anonim

18 09 2017


anonim

27 02 2018


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